Do you know the ancient technique of meditation and yoga hand mudras are interconnected? You can think of the hand mudras as a guide to help you enter deeper states of meditation. Put simply, the use of hand mudras dramatically enhances the mental and physical benefits of meditation.
But, before we move ahead let us first understand what exactly are hand mudras.
Yoga Hand Mudras – A Brief Introduction
Mudras are symbolic hand gestures that when aligned in the correct manner help initiate a process of spiritual growth. These are some of the most ancient yogic techniques which are a part of modern yoga practices. The 200 RYT can help you understand and practice the yoga mudras for maximum effect.
Now, a commonly asked question in the yoga community is –
Is Hand Mudras Meditation a Thing?
A common misconception about meditation is that it is about sitting in a cross-legged position with eyes closed. Meditation goes much deeper than that.
When you meditate with a specific hand mudra, your focus is at its maximum capacity. Combining meditation and hand mudras helps you initiate a positive mental and physical outcome for the practice.
Do you know that your hands contain specific pressure points which can help you control the flow of the sacred life force in the body?
Yoga hand mudras represent the dissolution of duality where the practitioner becomes one with the deity they want to worship.
6 Hand Mudras to Dive Deeper In Meditation
Let us now check out the hand mudras you can use to dive deeper into meditation.
1. Bhairavi Mudra
Bhairavi is the most fearful and menacing form of Lord Shiva. It is the gateway to discover the deeper layers of yourself by destroying the ego. Yoga experts recommend that you practice this mudra daily with meditation. Bhairavi Mudra is also the most common yoga hand mudra for yoga Pranayama.
Some of the benefits of this powerful hand mudra include balanced energies, doshas, and a peaceful mind.
2. Apana Mudra
The word Apana in Sanskrit means downward force. It helps eliminate waste from your body. In terms of meditation, you have to sit within open surroundings and have a body free of problems. Apana Mudra is what helps remove toxins from your body which makes it easier for you to meditate. However, combining this mudra with meditation improves the mental and emotional aspects of meditation.
Including this yoga hand, mudra strengthens your pelvic organs, helps with indigestion, and improves the functioning of your immune system. Enrolling in the 500 RYT will teach you the skills to combine this powerful hand gesture with meditation practice.
3 . Varada Mudra
The mudra of granting whatever you seek is Varada Mudra. Combining this hand mudra with meditation practice cultivates a state of deep compassion. It has a positive impact on your mental health which promotes rightfulness.
The ultimate aim of this mudra is to help you achieve the highest peace of mind. Some of the benefits of this hand mudra include more patience, generosity and morality, more patience, and the strength to fight the negative aspects of one’s life.
4. Dhyan Mudra
Dhyana refers to concentration or focus. This hand mudra sharpens and improves your level of focus and duration of meditation. You can combine this mudra with Pranayama as it also promotes deep breathing.
Enroll in the 200 RYT to learn this powerful hand mudra from experienced yoga teachers. Apart from helping you dive deeper into meditation, it helps you be more inclined towards spiritual growth, practice right breathing, and minimize unnecessary thought.
5. Shuni Mudra
The word Shuni represents openness and emptiness. This yoga hand mudra helps balance the effect of too much space element in your body. You can easily practice this mudra when standing, walking, and in meditation.
Some of the benefits you get from the practice of this hand mudra include better hearing, stronger bones, and relief from numbness.
6. Ganesh Mudra
The best yoga hand mudra that strengthens muscles in the chest region is Ganesh mudra. It is a great hand gesture to combine with meditation practice as it brings focus to the center of your body.
This yoga mudra improves your metabolism and digestive system. It also relieves you of neck and shoulder pain, not to forget also improves your lung capacity.
Do you want to enhance the depth of your meditation session? It is time you enroll in an RYT 200 course to understand the art of yoga mudras and how these can help you with that.