If you’ve never experienced a Swedish massage before, the idea may seem like a contradiction in terms — Swedish massage? That doesn’t sound very exciting! However, once you experience this classic massage method, you’ll find it’s really about much more than just relaxation and getting rid of aches and pains. If you want to know more about Swedish massage Tukwila WA, keep reading!
The strokes used in a Swedish based massage
A traditional Swedish massage uses four different strokes on your body. The first stroke is called effleurage and it moves in long, gliding strokes to help increase the blood flow to your muscles and improve circulation. The second type of stroke used in a traditional Swedish massage is called petrissage, or kneading. This type of stroke focuses more on muscle tension and soreness by using gentle, circular movements. The third type of stroke used in this type of massage is friction.
How deep should the pressure be?
Deep tissue massages are often used to relieve areas of muscle tension and pain. The pressure should be deep enough to penetrate the layers of muscle tissue, but not so much that it causes pain or discomfort. Generally, clients are encouraged to breathe deeply during the process in order for the muscles to relax. Many people experience the release after this type of massage session. Clients may find they have more energy, less stress, and fewer aches and pains after their treatment session. They will also notice improved flexibility and range of motion because the body is able to move freely again. The different types of strokes on the body are intended to restore balance and function, while releasing endorphins which can result in relaxation.
Is it possible to talk during a Swedish based massage?
You can talk during the massage, but it’s best to let your partner know beforehand if there’s anything you would like them to avoid. If you’re feeling any discomfort, tell them right away so they can adjust their movements as necessary. Once the session has finished, you may want to ask your partner how they would rate their experience with Swedish massages in general and what they liked or disliked about the one you just had. To get the most out of this type of massage, make sure to drink plenty of water afterwards and have someone else watch over you for at least an hour. The therapist will use their hands and arms along with body weight to apply pressure to your muscles, gently stretching them while working up from a gentle touch towards deeper tissue. Swedish massages are recommended for people who suffer from muscle tension or headaches.
What should I expect after a Swedish based massage?
How often should I get a Swedish based massage?
The frequency with which you get a Swedish massage depends on your needs, but most people can expect to have one every six to eight weeks. This can vary depending on how active you are and the number of times per week you participate in sports or exercise. If you want to maintain good flexibility, then a monthly session may be ideal. For an average person who sits at work all day long, weekly sessions would be best. Our therapists are trained to provide customize treatments for clients of any age, health status, ability level or fitness goals. So no matter what your personal needs happen to be, we’ll have the perfect treatment plan just for you!